This Insanity Workout review is the place to find out about all the hits and misses in the Insanity Workout max interval training program. The program sells for less than $120, not including shipping and handling of course. Ten jam-packed DVDs lead people from one intense workout to the next – well worth the price for a 60-day at home workout.
This program hits the mark when it comes to garnering results. Anyone that sticks with the program and works out 6 days a week for the scheduled times will find it hard not to see results. It is easy to burn a ton of calories following this program. The pounds come off at a pretty steady pace and it is easy to monitor progress from one week to the next.
The problem is the workouts are too intense for a lot of people. This includes the obese, those with joint issues, and weak hearts. Simply, the program is not for everyone and some athletic ability is needed to keep up. The exercises put a lot of strain on joints – they are high impact and require a lot of jumping around. This program absolutely cannot be modified for low impact.
When it comes to learning how to do all the exercises, this is easy and straight forward. The beginning portion of the DVD focuses on teaching the exercises before they start so people can keep up with the people working out on the DVD. The pace of the DVD is what is hard to follow. The program is based on interval training so the DVDs move pretty quickly and workouts get more extreme from one to the next.
Shaun T. is the instructor and creator of the DVDs. He is pretty easy to follow. He has a lot of experience in the fitness industry and this really comes through on the DVDs. The music gets a little boring after a while but sometimes it is not noticeable during an intense workout. The people on the DVDs are in great shape and provide a lot of motivation for people who want to look just like them.
The DVDs are extremely self-motivating. Most people that are somewhat fit can follow the program. Each DVD shows which exercises to do and jumps from one exercise to the next pretty quickly. Everyone does as many reps as they can then get a short break for water.
A lot of p90x reviews talk about how endurance levels go up and the end result is less overall body fat and well defined muscles. This is true and probably the best benefit of following this program. The program must be followed pretty strictly to receive these kinds of results. Working out one or two times a week will not cut it that is for sure.